Keeping fit and healthy

If you want to keep fit there are some tips that can help you:

• Eat a large variety of food and reduce the amount of aliments to your necesities.

• Drink a lot of water.

• Do some daily excercise during a short period of time.

• Grow your knowledge training your brain everyday.

VOILÀ! CAN YOU SEE ANY DIFFERENCE WITH YOUR PAST HEALTH STATE? THAT'S WHY YOU REALLY IMPROVED YOUR PHYSICAL AND MENTAL CONDITION, CONTINUE KEEPING FIT!

Several games

Do you have a lot of free time? Don't you know what to do when you're bored? This is your link in which you'll have several games (children's games which are traditional from many countries) to play with your brother, sister, parents, friends... and to have fun too!

Wikipedia, list of traditional children's games

Different traditional children's games

These are some traditional games that children play on their free time, hope you understand how they work and you practise them.

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Floor hockey

Me and the rest of my classmates played floor hockey on our last Physical Education class where we got some practise of how to play that sport.

Floor hockey is the same as ice hockey (which is known by everyone all around the world) but instead of being played on ice, it's played indoors, which means it's played on usual floor.

This sport consists on scoring points with a stick to the opponent's team in two periods of 20 minutes each one. There are two teams and five players in each of them.

The equipment holds:

• Ten sticks (each player has one including the goal keeper)

• A ball (which is sphere-shaped)

• Two goals (one for each team)

Physical Education video

We have been working on a very specific video about different topics we have been learning about this year in Physical Education.

I really hope it gets your attention and makes you learn something new you didn't know.

New project

I'll leave you a link below in which you can find a new work some friends and I have done about all the contents we've learnt in physical education this term. Hope you like it!

albeanshe.blogspot.com

P.E. Notes, made by Alberto Escalada

Click here and you'll be redirected