P.E. Notes, made by Alberto Escalada

Click here and you'll be redirected

P.E. Useful pics

• Recovering:

• Stamina:

• Flexibility:

• Circuit training:

• Heart beats per minute:

Heart beats when practising different sports

Here you have a graphic, which is the best method for you all to come to the realisation about how many times your heart beats per minute when you are:

• Running continuously (continuous method)
• Playing handball
• Running fast and slow in intervals (interval method)

What you can see in the graphic is that when you run in continuous method, you more or less have the same heart beats per minute during the different laps, while in handball it varies from time to time depending if you have been defending or running while attacking. It happens the same in interval running method, in which heart rate varies a lot in each lap.

Videos about warming up

In this entry there are shown two different videos.

•  In the first one, you can see a specific warm up to practise zumba:

• In the second one, you can see a warming up when you want to sing:

Links to other blogs

Here you have some links that will pop you up to other blogs I've created:

• Let's practise sports - by Belinda, Ángela and me